A Holistic Guide to Perimenopause and Menopause (Physical Copy)
Holistic Guide to Perimenopause and Menopause: A Comprehensive Approach to Empowering Your Transition
With 93 pages, this holistic guide offers a complete roadmap for navigating the physical, emotional, and mental shifts that accompany perimenopause and menopause, empowering you with knowledge and practical tools to optimize your health and well-being during this transformative phase. With a blend of science-based information, wellness practices, and expert advice, this guide supports you in embracing this natural life transition with confidence and vitality.
You will learn all about perimenopause as well as places to fill out goals, assessments, and your “why”. There is also a meal planning guide and a 12 week strength training program included.
Holistic Guide to Perimenopause and Menopause: A Comprehensive Approach to Empowering Your Transition
With 93 pages, this holistic guide offers a complete roadmap for navigating the physical, emotional, and mental shifts that accompany perimenopause and menopause, empowering you with knowledge and practical tools to optimize your health and well-being during this transformative phase. With a blend of science-based information, wellness practices, and expert advice, this guide supports you in embracing this natural life transition with confidence and vitality.
You will learn all about perimenopause as well as places to fill out goals, assessments, and your “why”. There is also a meal planning guide and a 12 week strength training program included.
Holistic Guide to Perimenopause and Menopause: A Comprehensive Approach to Empowering Your Transition
With 93 pages, this holistic guide offers a complete roadmap for navigating the physical, emotional, and mental shifts that accompany perimenopause and menopause, empowering you with knowledge and practical tools to optimize your health and well-being during this transformative phase. With a blend of science-based information, wellness practices, and expert advice, this guide supports you in embracing this natural life transition with confidence and vitality.
You will learn all about perimenopause as well as places to fill out goals, assessments, and your “why”. There is also a meal planning guide and a 12 week strength training program included.